![]() Its level rises in the evening and falls in the morning. Melatonin is our natural hormone, produced to tell us that it’s time to sleep. ![]() Taking magnesium helps you optimize your sleep quality and extend sleeping time. Doctors usually prescribe magnesium in cases of tension, insomnia, sleep troubles. Plus, it helps relax your body, clear your mind and make it easier to fall asleep. The first aim of magnesium is brain function and heart health. Although, there was one study that revealed the placebo effect of passion flower tea you can try it for yourself. This tea influences sleep quality and is considered to be a well-spread herbal remedy for insomnia in North America. People used to take passion flower by mouth to treat insomnia, anxiety and attention loss. Passion flower is a climbing vine native to Central and South America, and partly southeastern US areas. And it’s not recommended for pregnant women to take valerian tea. In some people, valerian may cause headache, problems with stomach, heart disturbance, and even insomnia. Also, people who take valerian shouldn’t combine alcohol and sleep aids or other beverages that promote sleep and relaxation. The studies were based on valerian pills, not tea. In the report made by Therapeutic Research Center Natural Medicine it was mentioned that valerian can reduce the falling asleep time and improve sleep quality. Valerian is often called a magic sleep pill. Lavender tea has not been properly studied for its effects on pregnancy, so the link between sleep aids and pregnancy is not clear. Among benefits that sleep aid lavender oil has are: reducing muscle spasms, promoting healthy digestion, eliminating inflammation, and aiding sleep. It has a strong therapeutic effect on heart diseases, daytime energy, insomnia, and anxiety. Numerous studies have proved the power of lavender tea. This is why pregnant women are not allowed to take chamomile tea, although it doesn’t have caffeine, unlike green tea. These receptors take part in the muscle relaxation process, so they are also involved in the sleep-wake transition. Chamomile tea has flavonoids that interact with benzodiazepine receptors. Dating back to ancient Egypt, people used it to treat anxiety. If you want to achieve restful sleep in a natural way, consider these herbs as alternatives for the best effects on your sleep quality.īest known herbal tea sleep aid is chamomile tea. There are alternative drug-free remedies that can give you a relaxation boost and have been well studied by scientists. More good news: you don’t need to take sleeping pills to get rid of insomnia. If you wonder, can insomnia be cured or not the answer is yes. ![]() It was proved people with restful sleep increase life quality and happiness levels. Insomnia and anxiety level are highly connected. Both have a negative effect on your memory, mood, boosts the risk for depression, obesity, and high blood pressure. Insomnia is a symptom and may be caused by unhealthy sleep, stress, anxiety. Sleep apnea is a sleep disorder with loud snoring and interrupted breathing. Midnight wakeups, unstable sleep schedule, troubles with falling asleep – all the first signs of insomnia and sleep apnea. Insomnia is not a routine, healthy sleep is But what if there is a way out? Let’s figure out what the connection between natural sleep aids and sleep apnea, insomnia, why it’s dangerous to take some sleep aids during pregnancy and whether it’s possible to treat insomnia without pills. We became tolerant about taking drugs and their side effects, so we don’t even hesitate about other alternatives of treatment. People have access to all possible medications in just 5 minutes walk from home. Taking sleeping pills is a common practice nowadays. ![]()
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